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  • Internationale groepsreis A Taste of Cuba A lively cultural week featuring the Island's must-see highlights and traditional homestays
    • All breakfasts, 3 lunches and 3 dinners included. Cuba is not renowned for its culinary excellence and some ingredients are just not possible to get hold of (due in no small part to the long trade embargo implemented by the US). As such, flavours tend to be relatively simple, with most mealtimes consisting of meat or fish accompanied by rice and salad/vegetables. Seafood is widely available on the coast, including cheap and abundant lobster! Vegetarians will probably find they have the most limited choice. Snack food is not freely available in Cuba so you may wish to consider taking some with you. Paladares are likely to be a highlight of any visit to Cuba - they are one of the few types of private enterprise allowed (although still heavily regulated), where families or entrepreneurs are allowed to set up a restaurant. The atmosphere this creates and opportunity to integrate with local Cubans will no doubt enhance your stay! We recommend that you allow CUC 30 pp per day for the lunches and evening meals on the days where food is not included. Drinking water will be provided on the coach. Please bring your own refillable water bottles.
    • Culture
    • Cultural Wonders

    Gegarandeerd vertrek op:
    14 nov , 06 feb - alle vertrekdata

    8 dagen
    vanaf € 1.679,- exclusief vlucht
  • Internationale groepsreis Annapurna & Chitwan in Luxury An introduction to Nepal - from Himalayan views to Chitwan's wildlife
    • All breakfasts, 8 lunches and 7 dinners are included. The Ker and Downey luxury lodges and Kasara Lodge in Chitwan are on a full board basis. There is a daily happy hour in the K&D lodges, serving complimentary drinks. Accommodation in Kathmandu and Pokhara is on a bed and breakfast basis. Please allow between £20 and £25 (approx. US$30-40) per day for meals not included in Kathmandu and Pokhara. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Meals in the lodges range from traditional Nepalese food to Chinese and western dishes. The food served is of good quality and is usually buffet style. You will be provided with safe drinking water whilst on trek.
    • Walking & Trekking
    • Point-to-Point

    Gegarandeerd vertrek op:
    08 okt , 03 dec - alle vertrekdata

    13 dagen
    vanaf € 3.699,- exclusief vlucht
  • Internationale groepsreis Annapurna Circuit This route is said to offer the most varied scenery of any classic Nepal trek
    • Breakfast is included throughout the trip. In the teahouses breakfast will comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served - these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser.   If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast / with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant as opposed to vegan then the same will apply although you will also have a choice of egg each day.  If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. Some villages along the Annapurna Circuit route have safe drinking water stations selling UV treated water for Rs40-50 per litre but these are not always open. The teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. Alternatively, all teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle (or two) and use an effective form of water treatment. There are a wide range of products available these days which are more effective than traditional purification tablets - we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time: make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Handheld UV filters such as a ‘SteriPEN’ are widely available to purchase from online retailers such as Amazon and Ebay – they’re very effective, can treat 1 litre of water in a couple of minutes and the water is ready immediately – look for lightweight lithium battery models and remember that you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with these devices. There is also an array of water filter and purifier bottles on the market, such as ‘The Grayl’ or ‘Water-to-Go’ but please note that these tend to have a small capacity and the filter systems will be less effective if they freeze so are less practical for high altitude treks such as this.
    • Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge, toast and egg. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. Some villages along the Annapurna Circuit route have safe drinking water stations selling UV treated water for Rs40-50 per litre but these are not always open. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek), which in theory does not need to be treated. This is perfect for a bedtime refill as it can double up as a hot water bottle.
    • Walking & Trekking
    22 dagen
    vanaf € 2.049,- exclusief vlucht
  • Internationale groepsreis Annapurna Sanctuary Trek One of the best treks through some of the most diverse scenery of Nepal
    • Breakfast is included throughout the trip. On trek the breakfast will be a set menu usually consisting of porridge, toast and egg. Any additional items that are not included in the set menu should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat and when. The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges, and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend using hand sanitiser. If you buy imported food and drink whilst on trek you will spend more than the suggested amount. *Drinking Water* Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal’s trekking areas. A few villages along the Annapurna Sanctuary route have safe drinking water stations selling UV treated water for Rs40-50 per litre but these are not always open. All teahouses will provide cold water free of charge, if requested. Although this should not be drunk untreated, we recommend that you bring a reusable bottle with a wide opening (Nalgene or similar) with you and use a SteriPEN to treat it with. A SteriPEN is a handheld UV water purifier – small, lightweight and battery powered so easy to pack for a trek. In Nepal’s trekking regions most of the bottled water isn’t strictly ‘mineral water’ anyway but is UV treated, so it’s exactly the same technology. It’s quick to use, far more effective than purification tablets, and the water is ready immediately. It’s fine to use a SteriPEN on non-boiled water so long as it isn’t cloudy or full of sediment (which is uncommon in these regions). SteriPENs are widely stocked on Amazon, outdoor shops and other online retailers; look for the latest models but avoid USB charging ones. Better still, a SteriPEN will pay for itself over the course of the trek and you won’t leave behind a single plastic bottle – you will end up spending the same or even less than you would on bottled water, plus you can keep it for future trips. If you prefer not to invest in a SteriPEN, the teahouses also sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle.
    • Walking & Trekking
    • Point-to-Point
    15 dagen
    vanaf € 1.779,- exclusief vlucht
  • Internationale groepsreis Arctic Lights & Whales Natural beauty in the Arctic Circle
    • Marine Wildlife
    • Winter Holidays
    • All meals are included, and the food here is excellent, particularly the freshly caught salmon and char, to say nothing of the legendary moose pie. Our meal in the lavvo will contain traditional Norwegian dishes including reindeer. Nigel, Ingvild and the team will always do their best to cater for dietary needs, please ensure you inform us prior to travel.
    5 dagen
    vanaf € 2.549,- exclusief vlucht
  • Internationale groepsreis Atlas Panorama Experience Morocco's colourful Marrakech and peaceful mountain walks
    • All breakfasts, 3 lunches and 4 dinners included. Breakfasts usually consist of porridge, bread and jam with coffee or tea. When eating out, meals are reasonably priced - kebab and bread cost only about £4 (approx. US$6.50). In main towns it is possible to find very good French and Moroccan restaurants where a meal with wine will cost anything from £20 (approx. US$30) upwards. Generally dinner is likely to cost between £5-10 (approx. US$8-15) depending on what you drink. £15 (approx. US$25) a day for food should be sufficient. Local beers, wines and soft drinks are available at very reasonable prices but you can pay UK prices or more for imported alcohol. Your leader can help recommend restaurants each evening. Vegetarians can be catered for but there is a fairly limited choice of cous cous and tajine or omelettes. This is particularly the case during the more rural or trekking sections of the trip. Please note that if you have any special dietary requirements you should inform the Exodus Office prior to the trip. If you have a specific medical/dietary need (i.e. coeliac or vegan) you may find it helpful to bring some items of food with you from home.  If you are travelling from UK we advise you buy your own water purification tablets in the UK and take them with you. Bottled water can be purchased throughout the trip. Please note recycling is not fully established in Morocco so plastic bottles are an increasing waste problem.
    • Walking & Trekking
    • Desert Treks
    8 dagen
    vanaf € 649,- exclusief vlucht
  • Internationale groepsreis Bhutan: Druk Path Trek Trek the Druk Path, with stunning views of the surrounding Himalaya
    • Point-to-Point
    • Festival Holidays
    • Breakfast is included throughout the trip plus 9 lunches and 9 dinners whilst in Bhutan. The hotel/restaurant meals in Bhutan are usually buffet style and include Bhutanese and Western food. Bhutanese food can sometimes be considered a little bland - this is generally because chillies are frequently used in traditional dishes, and these are often omitted to adapt to foreigners' tastes. However, you will find an assortment of meat, vegetable, rice and potato dishes and many examples of the infamous 'Ema Datshi' (chillies and cheese) so there will be plenty of nutrients for your day ahead! Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dhal and vegetables. At dinner time a dessert such as tinned fruit and custard, fritters or cake is also served. Please note that although some meals will include meat, it is not as readily available whilst camping. Please allow approximately £20-25 ($25-35) per day for other main meals in Kathmandu.
    12 dagen
    vanaf € 4.199,- exclusief vlucht
  • Internationale groepsreis Bulgaria: Rodopi Mountains Spectacular trekking in Bulgaria's mountain landscape
    • *Typical Meals* *Breakfast:* Will usually include tea or coffee, bread, jam, honey and cheese, supplemented in Yagodina by fresh home-made yoghurt and traditional local specialities such as thick pancakes known as 'katmi' and a rice-based dish called 'rodopski klin'. *Lunch:* Picnic lunches will be eaten in the mountains and typically comprise of bread, cheese, salami, salad, biscuits and fruit. *Dinner:  *will be taken in our hotel restaurant, and will normally include three courses comprising salad or vegetarian soup, followed by a main course, and a dessert of fruit, ice cream or cake/pudding. The cuisine reflects a mixture of Bulgarian, Greek, Turkish and Slavonic influences. We sample many traditional local specialities including 'smilyanski fasul', a delicious bean soup, and 'patatnik', a local delicacy made with grated potatoes, onions, and cheese, then seasoned with mint and other herbs. Jugs of tap water will be provided on the table with the evening meal. Bottled mineral water, soft drinks and alcohol are not included but can be purchased. There are several local wines that you may wish to try, including an excellent red 'Mavrud' from vineyards on the northern slopes of the Rodopi. *Vegetarians and Vegans:* Bulgaria is famed for its fresh vegetables and fruit, so vegetarians are usually well catered for. However, it is extremely difficult for vegans, as dairy produce and eggs form the staple part of the diet in this region, and occur in the vast majority of meals.
    • *Typical Meals* *Breakfast:* Will usually include tea or coffee, bread, jam, honey and cheese, supplemented in Yagodina by fresh home-made yoghurt and traditional local specialities such as thick pancakes known as 'katmi' and a rice-based dish called 'rodopski klin'. *Lunch:* Picnic lunches will be eaten in the mountains and typically comprise of bread, cheese, salami, salad, biscuits and fruit. *Dinner:  *will be taken in our hotel restaurant, and will normally include three/four courses comprising salad and/or vegetarian soup, followed by a main course, and a dessert of fruit, ice cream, or cake/pudding. The cuisine reflects a mixture of Bulgarian, Greek, Turkish and Slavonic influences. We sample many traditional local specialities including 'smilyanski fasul', a delicious bean soup, and 'patatnik', a local delicacy made with grated potatoes, onions, and cheese, then seasoned with mint and other herbs. Jugs of tap water will be provided on the table with the evening meal. Bottled mineral water, soft drinks and alcohol are not included but can be purchased. There are several local wines that you may wish to try, including an excellent red 'Mavrud' from vineyards on the northern slopes of the Rodopi. *Vegetarians and Vegans:* Bulgaria is famed for its fresh vegetables and fruit, so vegetarians are usually well catered for. However, it is extremely difficult for vegans, as dairy produce and eggs form the staple part of the diet in this region, and occur in the vast majority of meals.
    • Walking & Trekking
    8 dagen
    vanaf € 1.149,- exclusief vlucht
  • Internationale groepsreis Camino de Santiago Trek Follow Spain's most celebrated pilgrimage route
    • All breakfasts are included. Breakfasts in Spain usually consist of coffee with milk, toast with ham, olive oil, tomatoes, cheese and butter and jam. Bakery items such as pastries, fruit and juice are also popular. During this trip you can expect different variations of breakfast at the hotels and pensions we stay at but they will all include at least some of the standard breakfast items that are popular in Spain. The land in north Spain is rich and produces almost everything one might want to eat from fish and seafood to good quality meat, vegetables and fruit. Your leader will recommend good places to eat. Sometimes it will be tapas, sharing some “raciones” as a group and sometimes you will be able to choose from the menu. In the Camino de Santiago restaurants and bars offer a set menu called the “Menu del Pergrino” and offer 5 starters, 5 mains and dessert, coffee and drink for about EUR 10-15. If you feel daring you can try the Octopus “Pulpo a la Feira” that Spaniards consider a delicacy and is well cooked and served sliced with paprika, olive oil and sea salt. Sometimes it is also served with “grelos" (boiled sliced potatoes). Mealtimes in Spain are later than in many other countries; dinner is usually taken between 20:00hrs and 21.30hrs. Please be aware that meat and fish are staple food in Northern Spain.  Vegetarians can be catered for, as are other dietary requirements although there may not be the same choice or variety as you have at home and please be prepared to be flexible. Please advise us upon booking.
    • Walking & Trekking
    • Point-to-Point
    9 dagen
    vanaf € 1.399,- exclusief vlucht

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